"Turn off the TV! Turn off the computer! Even if there are only two of you home for dinner, eat together and reap the benefits of a stronger family bond. When families eat together consistently, everyone wins. Studies show that children who have regular meals with their families typically--
*Eat healthier
*Are less likely to use drugs and alcohol
*Get better grades
*Are more liekly to discuss serious issues with their parents"
--Liz Edmunds, the Food Nanny
Many of us already do this, but lets not stop! Sometimes I don't think we realize the great benefits we are recieving from good habits.
Until tomorrow...
Inside-Out
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